L-Glutamine to support efficient brain function during the counselling process. L-Glutamine is an integral part of glutathione; the body’s more https://ecosoberhouse.com/article/alcohol-and-pills-what-are-the-effects-of-mixing/ potent antioxidant and detoxifier. Glicemic Balance to help curb sugar cravings, sometimes a legacy from long term alcohol consumption.

• We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs.
• Moreover, a healthy diet helps your immune system, making you less likely to get sick and slow down your recovery.
• We do not receive any compensation or commission for referrals to other treatment facilities.
• Embracing a full and balanced diet will not only make you feel better physically but your mental state will improve immeasurably.
• Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system.

Vitamin C is found in most fruits and can help repair liver damage and increase glutathione levels. Glutathione is an antioxidant that accelerates liver repair, and vitamin C is essential for maintaining adequate levels. Eat plenty of fruits and vegetables, including citrus fruits, strawberries, bell peppers, tomatoes, and cruciferous vegetables, and consider taking alcohol recovery diet a vitamin C supplement. Similarly, nutritional yeast contains many B vitamins that your body is likely missing as a result of alcohol use. Incorporating nutritional yeast into your diet is easy, as it makes a great savory topping or a thickener in soups, smoothies, and sauces. Nutritional yeast can replenish B vitamins and keep your body going without much fuss.

Foods That Cause Fatigue

Recovery from AUD is marked by stages of abstinence, withdrawal, repair, and growth. While the process may take several years, the outcome is a happier, healthier life where you have the freedom to fulfill your full potential. So far, there’s no consensus on the medical definition of recovery in alcohol treatment literature. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), recovery is a process that involves remission from AUD and quitting heavy drinking for good.

Some of the most common recipes that include cayenne pepper are vegetable soup, spicy marinades, chili sauce, and Indian curry. Similar to vitamin B, zinc is another nutrient that can’t be adequately absorbed when a person consumes alcohol. Zinc deficiency not only increases the risk of disease but can include other symptoms like loss of appetite, mental lethargy, and rough skin.

Substance Use Treatment

Some of the most powerful antioxidants for the brain are vitamin C, vitamin E, flavonoids, and carotenoids. These can be found in fruits, vegetables, nuts, seeds, spices, and herbs. Periodic fasting, which consists of fasting for 24-hour periods a couple of times during each week, can mean autophagy occurs at around the 18-hour mark. Periodic fasting also speeds up the process of restoring amino acids.

By feeding our brains with the right foods, we can improve our neuroplasticity and enhance our cognitive abilities, mental health, and quality of life. These are the building blocks of proteins, which are essential for the structure and function of the brain cells. Amino acids are also involved in the making of neurotransmitters, which are the chemical messengers that send signals between the neurons. Some of the most important amino acids for neuroplasticity are tryptophan, tyrosine, phenylalanine, and glutamine. These can be gotten from animal and plant sources, such as meat, eggs, dairy, soy, beans, and nuts.

A Balanced Diet Promotes Healthy Alcohol Recovery

Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety. Additionally, the adaptations that the brain develops disrupt crucial neuropathways, decreasing neurotransmitters and their ability to move normally through the brain.

A healthy diet, complete with supplements recommended by your doctor, can go a long way toward restoring normal body function. Before we get started, you might be wondering what causes alcohol withdrawal? When an individual consumes unhealthy amounts of alcohol over an extended period of time, their body can adapt to the depressive effects of alcohol, which slows down the central nervous system. When a person then stops drinking alcohol, their central nervous system can become hyperactive and dysregulated, leading to various withdrawal symptoms.